What should we pay attention to after exercise?
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- Issue Time
- Jan 17,2019
Sports Health Care Common Sense
1. Don't sit down and rest.
2. Don't crave cold drinks
3. Don't eat right away
4. Don't drop your body temperature abruptly.
5. Do not smoke
6. Don't omit relaxation activities
7. Don't take a bath immediately
8. Don't eat a lot of sugar
9. Can't drink to relieve fatigue