: There are many advantages of sports. Physical exercise can regulate the tension of human body, improve physical and psychological state, and restore physical strength and energy. It can improve the health of the body, make the tired body get a positive rest, make people energetically devote themselves to study and work.
However, attention should also be paid to the matters after exercise.
Sports Health Care Common Sense
1. Don't sit down and rest.
2. Don't crave cold drinks
3. Don't eat right away
4. Don't drop your body temperature abruptly.
5. Do not smoke
6. Don't omit relaxation activities
7. Don't take a bath immediately
8. Don't eat a lot of sugar
9. Can't drink to relieve fatigue