1.Know what kind of exercise you are doing:
Different types of exercise have different degrees of vibration to the breasts. Generally, low-support sports bras are used for walking; medium-support sports bras for brisk walking and race walking; strong-support sports bras for running.
2.Determine the size of the cup:
The bra model consists of a bra size and a cup size.
3.Determine the type of structure of the sports bra. There are three main types of sports bras:
1).Compression sports bra. It looks like a sports vest. Relying on the elasticity of the fabric to generate pressure, the breasts are fixed on the chest without separate cup cup compartments. Suitable for low-intensity running and A-cup, B-cup women generally use this style to play a very good protection.
2).Wrapped sports bra. Similar to everyday bras. With specially designed shoulder straps, the side wings and back structure can share the pressure caused by breast vibration during exercise, which is superior to compression bras in terms of protection and comfort. Girls with medium-impact running and C-cups and above can use this style.
3).Composite sports bra. The structure has both compression and wrapping characteristics, and the strength of the fabric is correspondingly improved. This bra has the strongest support and is suitable for female runners in high-impact sports and cups D and above. If the chest is larger and needs more support, it is best to find a sports bra with wide shoulder straps and straps.